Potassium, K in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Calculator

Pork Products

In 100 g (Grams) of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled there is 415 mg of Potassium, K.


Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled are listed below.

Water 68.7 g
Energy (calorie) 155 kcal
Energy (joule) 650 kJ
Protein 27.47 g
Total lipid (fat) 4.23 g
Ash 1.21 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 8 mg
Iron, Fe 1.25 mg
Magnesium, Mg 27 mg
Phosphorus, P 254 mg
Potassium, K 415 mg
Sodium, Na 53 mg
Zinc, Zn 2.74 mg
Copper, Cu 0.099 mg
Manganese, Mn 0.012 mg
Selenium, Se 27 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.733 mg
Riboflavin 0.465 mg
Niacin 6.345 mg
Pantothenic acid 0.977 mg
Vitamin B-6 0.594 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 111.9 mg
Betaine 5.1 mg
Vitamin B-12 0.76 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 1.322 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.043 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.832 g
17:0 heptadecanoic, margaric fatty acid 0.012 g
18:0 octadecanoic, stearic fatty acid 0.435 g
20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 1.724 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.114 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.588 g
18:1 cis 1.569 g
18:1 trans 0.019 g
20:1 eicosenoic, gadoleic 0.021 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
Fatty acids, total polyunsaturated 0.616 g
18:2 undifferentiated 0.516 g
18:2 n-6 c,c 0.514 g
18:2 t,t 0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.014 g
18:3 n-3 c,c,c (ALA) 0.014 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.016 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.069 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.022 g
Fatty acids, total trans-monoenoic 0.019 g
Fatty acids, total trans-polyenoic 0.003 g
Cholesterol 82 mg
Tryptophan 0.327 g
Threonine 1.208 g
Isoleucine 1.301 g
Leucine 2.261 g
Lysine 2.443 g
Methionine 0.753 g
Cystine 0.31 g
Phenylalanine 1.141 g
Tyrosine 1.088 g
Valine 1.39 g
Arginine 1.77 g
Histidine 1.117 g

Nutrients in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled