Potassium, K in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled there is 415 mg of Potassium, K.
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled are listed below.
Water
|
68.7 g
|
68.7
|
g
|
Energy (calorie)
|
155 kcal
|
155
|
kcal
|
Energy (joule)
|
650 kJ
|
650
|
kJ
|
Protein
|
27.47 g
|
27.47
|
g
|
Total lipid (fat)
|
4.23 g
|
4.23
|
g
|
Ash
|
1.21 g
|
1.21
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
1.25 mg
|
1.25
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
254 mg
|
254
|
mg
|
Potassium, K
|
415 mg
|
415
|
mg
|
Sodium, Na
|
53 mg
|
53
|
mg
|
Zinc, Zn
|
2.74 mg
|
2.74
|
mg
|
Copper, Cu
|
0.099 mg
|
0.099
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
27 µg
|
27
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.733 mg
|
0.733
|
mg
|
Riboflavin
|
0.465 mg
|
0.465
|
mg
|
Niacin
|
6.345 mg
|
6.345
|
mg
|
Pantothenic acid
|
0.977 mg
|
0.977
|
mg
|
Vitamin B-6
|
0.594 mg
|
0.594
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
111.9 mg
|
111.9
|
mg
|
Betaine
|
5.1 mg
|
5.1
|
mg
|
Vitamin B-12
|
0.76 µg
|
0.76
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.322 g
|
1.322
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.043 g
|
0.043
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.832 g
|
0.832
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.435 g
|
0.435
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.724 g
|
1.724
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.114 g
|
0.114
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.588 g
|
1.588
|
g
|
18:1 cis
|
1.569 g
|
1.569
|
g
|
18:1 trans
|
0.019 g
|
0.019
|
g
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.616 g
|
0.616
|
g
|
18:2 undifferentiated
|
0.516 g
|
0.516
|
g
|
18:2 n-6 c,c
|
0.514 g
|
0.514
|
g
|
18:2 t,t
|
0.003 g
|
0.003
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.014
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.016 g
|
0.016
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.069 g
|
0.069
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.022 g
|
0.022
|
g
|
Fatty acids, total trans-monoenoic
|
0.019 g
|
0.019
|
g
|
Fatty acids, total trans-polyenoic
|
0.003 g
|
0.003
|
g
|
Cholesterol
|
82 mg
|
82
|
mg
|
Tryptophan
|
0.327 g
|
0.327
|
g
|
Threonine
|
1.208 g
|
1.208
|
g
|
Isoleucine
|
1.301 g
|
1.301
|
g
|
Leucine
|
2.261 g
|
2.261
|
g
|
Lysine
|
2.443 g
|
2.443
|
g
|
Methionine
|
0.753 g
|
0.753
|
g
|
Cystine
|
0.31 g
|
0.31
|
g
|
Phenylalanine
|
1.141 g
|
1.141
|
g
|
Tyrosine
|
1.088 g
|
1.088
|
g
|
Valine
|
1.39 g
|
1.39
|
g
|
Arginine
|
1.77 g
|
1.77
|
g
|
Histidine
|
1.117 g
|
1.117
|
g
|
Nutrients in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled